7 Amazing Foods That Can Help Relieve Anxiety


Have you been feeling anxious lately?

You’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel, it’s never a good experience. 

Studies suggest that around 40 million adults in the US have anxiety, and numbers are increasing.


It’s important to seek out support and guidance from a medical professional if anxiety is interfering in your life to any significant degree.

However, you can try a few strategies at home too. Adjusting your diet while you experiment with things like CBT and regular exercise could help you to bring an end to your anxiety much faster. 

Here are the top foods to try:

  1. Brazil nuts. Probably one of the best foods for anxiety, Brazil nuts uplift your mood, thanks to higher doses of selenium. Selenium reduces inflammation, which is commonly at higher levels for someone who suffers from anxiety. Selenium is also an antioxidant, excellent for reducing cell damage.
    • Brazil nuts give you a handy boost of selenium, along with some extra vitamin E – another antioxidant that may be effective at reducing anxiety. Some research even indicates that low levels of vitamin E may contribute to increased risks of depression and stress.
  2. Pumpkin seeds. Ideal for snacking, pumpkin seeds are a healthy treat, and a great tool for the fight against anxiety.
    • These handy seeds contain high doses of potassium, which is great for regulating the balance of electrolytes in your body and reducing blood pressure. Eating foods rich in potassium, like bananas and pumpkin seeds, could reduce anxiety and stress.
    • Pumpkin seeds also give you a dose of zinc. According to studies, zinc deficiency could increase your chances of challenges with anxiety, stress, and depression. That’s because zinc is essential for brain and nerve functioning.
  3. Fatty fish. Your doctor has probably already recommended getting more fatty fish into your diet for a variety of reasons. Products like sardines, mackerel, and herring are rich in Omega-3.
    • The Omega-3 fatty acid makes a huge difference to your cognitive functioning and mental health. Recent research also shows that eating too much omega 6 and not enough omega 3 could heighten your risk of anxiety and mood disorders.
    • Omega-3 foods are also brimming with alpha-linolenic acid, which provides two essential fatty acids known as DHA and EPA. These substances assist with reducing inflammation, regulating neurotransmitters, and promoting healthy brain function.
  4. Dark chocolate. Experts believe that dark chocolate could be the key to reducing feelings of anxiety and stress. One study conducted in 2014 found that just 40g of dark chocolate could help to reduce stress in students. Other studies have also explored the benefits of dark chocolate on mood.
    • Scientists aren’t totally sure why dark chocolate has such a positive impact on stress and anxiety. However, experts do champion the substance as a source of valuable flavonoids, which could help to reduce neuroinflammation.
    • Dark chocolate also increases serotonin in the brain. Serotonin is a neurotransmitter that helps to regulate your behavior, memory, sleep, and mood. It could also be the key to relieving anxiety.
    • Try choosing dark chocolate with 70% cocoa or more for the best results.
  5. Eggs. Start your morning with some fresh eggs, and you might find that you feel better all day. Egg yolks are beneficial to battling depression and anxiety because they’re rich in vitamin D. Eggs are also a good source of protein.
    • As complete sources of protein, eggs contain all the amino acids you need to ensure growth and development in the body. Eggs are also a decent source of tryptophan, which is an amino acid valuable for the creation of serotonin.
  6. Yogurt. Have you ever just craved a nice cup of yogurt? Your brain could benefit from an occasional indulgence. Yogurt contains a lot of healthy bacteria, and emerging evidence suggests that gut health can have an impact on your mental wellbeing too.
    • Bacteria in fermented products have been found to have a positive impact on brain health. According to reviews, the substance could also reduce some of the more common inflammatory issues in the body.
    • One study from 2015 found that fermented foods are effective at reducing feelings of social anxiety in younger people. You might find that eating yogurt before a job interview makes you feel more confident or at ease.
  7. Chamomile. Perhaps the best-known ingredient for anxiety-reducing tea, chamomile is a beloved herbal remedy for a range of issues. This substance is anti-inflammatory, as well as having high doses of antioxidants and antibacterial substances.
    • Many people believe that chamomile flavonoids can assist with reducing feelings of anxiety and stress. Studies have found that although chamomile doesn’t prevent anxiety, it can help you to overcome symptoms as they happen. 

If you struggle with anxiety, try incorporating these foods into your diet on a daily basis. They’re nutritious and delicious!

This concludes our training for today. In the battle for a better life? We invite you to advance your personal development and financial literacy education by subscribing to Battle Call Academy. Get access to resources that will help you elevate your financial IQ, enhance internal / external communication skills, and create a prosperous outlook.

Until next time: God bless, stay positive, and be true to you.

More To Explore

Meditation, Reflection, & Journaling

Meditation versus Self-Hypnosis

There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There’s no cut


The Wise Young Owl

As a kid, Oscar the owl spent much of his time hanging out with older owls observing how they did things. He gained a lot


Share This Battle Call

Improve Your Life with HolyCiti Self Mastery Community

Change your thoughts,
change your life.

Receive The Battle Call in Your Inbox

Cultivate strength, insight, and wisdom to live your best life.

The Battle Call

We won’t send you spam. Unsubscribe at any time.

Holy Armory

What a Friend We Have In Jesus – Embroidered Organic denim tote bag

Looking for a new tote bag? Look no further than our embroidered organic denim tote bag featuring the words “What a Friend We Have in Jesus.” With its spacious interior and durable construction, this tote bag can hold everything from your books to your groceries, and even your gym gear. The long handles provide extra comfort, while the inside pocket keeps your smaller valuables safe and secure. Don’t wait any longer to get carried away with this stylish and functional tote bag. Order yours today and carry your faith with you wherever you go!

View Product »

God is Greater Than The Highs and Lows – Pattern Designed MagSafe iPhone Case With Card Holder

“God is greater than the highs and lows” is a powerful statement of faith that acknowledges the sovereignty and power of a higher power in our lives. It is a reminder that no matter what highs or lows we may experience in life, God is always present and in control. “God is greater than the highs and lows” is a statement of faith that celebrates the unwavering love and power of God in our lives, and inspires us to trust in His plan for us.

View Product »

Yesterday is History, Tomorrow is a Mystery, Today is a Gift From God – Unisex T-shirt

“Yesterday is history, tomorrow is a mystery, today is a gift from God” serves as a powerful reminder to focus on the present moment and appreciate each day as a precious gift. It acknowledges that the past is beyond our control and cannot be changed, and the future is uncertain and unknown. The only thing we have control over is the present moment, which we can choose to embrace and live to the fullest. “Yesterday is history, tomorrow is a mystery, today is a gift from God” inspires us to cherish each moment, live in the present, and trust in God’s plan for our lives.

View Product »