Social anxiety is a type of anxiety disorder that affects millions of people worldwide. It is characterized by intense fear or discomfort in social situations, such as meeting new people, public speaking, or attending social gatherings. People with social anxiety often experience physical symptoms, such
Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel, it’s never a good
Do you get nervous before social events? Does your heart race, and do you feel you can’t breathe? If so, you’re not alone. Social anxiety is one of the most common mental health disorders globally, and it affects millions of people. But there are things you
If you suffer from social anxiety, you may find seemingly simple, everyday tasks incredibly challenging and difficult. They leave you crippled with fear about the outcome of every problem, the reactions of others, and making simple decisions. Left untreated, social anxiety can be an incredibly
Are you feeling uneasy about the future? You’re not alone. Rates of depression and anxiety grew more than 25% starting in 2020, according to one global study. Depression affects over 18 million Americans (one in ten) in any given year. It affects over 300 million
Do you often feel embarrassed, as though you’re being watched and judged? Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men. You may feel uncomfortable around others in general or in particular situations. Common triggers include
If you believe the lyrics to “Jingle Bells,” people used to laugh all the way during their holiday travels. Today, getting to grandma’s house may be a little more complicated, but there are still ways you can make it less stressful. Try these holiday travel
Dealing with feelings of anxiety has become a regular part of our lives. The world we live in today makes us anxious as each day passes by. We deal with the everyday pressure of making a living, taking care of children, paying our bills, and settling
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