This is stressing me out. In a society that prioritizes material possessions and measures success based on income and career, it’s easy to get trapped in the constant cycle of consumption and accumulation. Unfortunately, this lifestyle can lead to overwhelming levels of stress, anxiety, and
We all have habits. Some of those habits are better for us than others. What if yours could help you to control your stress? Stress is one of the most dangerous things in this world, yet we’re all exposed to it constantly. Some of us
Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number on your health. Yet most of us are so used to managing some stress in our day-to-day lives that we tend to ignore
Are you feeling uneasy about the future? You’re not alone. Rates of depression and anxiety grew more than 25% starting in 2020, according to one global study. Depression affects over 18 million Americans (one in ten) in any given year. It affects over 300 million
If you believe the lyrics to “Jingle Bells,” people used to laugh all the way during their holiday travels. Today, getting to grandma’s house may be a little more complicated, but there are still ways you can make it less stressful. Try these holiday travel
Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we all experience: stress. It’s what you’ll feel if you’re a shy student who needs to give a presentation in front of your class or
There are times in life when something bad happens to create the most profound darkness you’ve ever experienced. It takes a toll on you, and you feel like you’ll never overcome it. But there’s also the belief that the only way to experience true joy
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