The Battle Calls

Category: Stress Management

4 Habits That Can Reduce Your Stress Levels

We all have habits. Some of those habits are better for us than others. What if yours could help you to control your stress? Stress is one of the most dangerous things in this world, yet we’re all exposed to it constantly. Some of us

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5 Teas That Reduce Stress And Support Sleep

Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number on your health. Yet most of us are so used to managing some stress in our day-to-day lives that we tend to ignore

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Finding Peace During Uncertain Times

Are you feeling uneasy about the future? You’re not alone. Rates of depression and anxiety grew more than 25% starting in 2020, according to one global study. Depression affects over 18 million Americans (one in ten) in any given year. It affects over 300 million

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Take the Stress Out of Holiday Travel

If you believe the lyrics to “Jingle Bells,” people used to laugh all the way during their holiday travels. Today, getting to grandma’s house may be a little more complicated, but there are still ways you can make it less stressful.  Try these holiday travel

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End the Chaos: 4 ways to Eliminate Stress in Your Life

Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we all experience: stress. It’s what you’ll feel if you’re a shy student who needs to give a presentation in front of your class or

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