Do you know the difference between training and exercise? Here it is, in its simplest terms:
Athletes train. The average person (this is most of us) exercises.
Training is the conscious act of working through a pre-developed workout program with an end goal of achieving something. For example, an athlete could be training for a marathon, a new weightlifting meet, or even a CrossFit competition.
Exercising, on the other hand, is the basic act of getting active. In most cases, the goal here is to lose weight or build minimal muscles. However, the key downside – and the difference from an athlete’s workout – is that there is no concrete plan put in place.
The Process
This leads us to the most important aspect of what motivates an athlete – the process.
We get so caught up in the idea that motivation should be based on always striving for the end goal. To a certain extent, having this idea in mind will help you to better see the outcome as a euphoric experience, but athletes have a different psychology.
An athlete understands that every workout that leads up to their event – whatever it may be – is crucially important. By that measure, an athlete is motivated by their own actions each and every day.
Yes, many athletes will tell you that they strive to accomplish a particular task, that they have role models and people they look up to, but when it comes to motivation – athletes are very different than most of us.
The most important part that separates an athlete’s motivation from most of us is that they have a deep ability to exercise through the grind.
The Grind
The grind is a term used to describe the daily workings of an athlete’s training program, especially as it leads up to a competition.
Athletes have the most unique ability to almost love the grind. They thrive in settings where they are put to the test, where the pain is the only option, and where recovery is essential.
Pursuing your personal and professional goals can be a challenging journey, but with the mindset and approach of an athlete, you can achieve amazing results.
Similar to athletes, individuals who strive to achieve their personal and professional goals need to develop a training regime that focuses on building strength, endurance, and resilience. Just like athletes, it’s important to establish a routine that includes specific activities and measures progress over time.
To start, set specific, measurable, achievable, relevant, and time-bound (SMART) goals. By doing so, you can have a clear understanding of what you want to achieve and when you want to achieve it.
Next, identify the areas that you need to work on to achieve your goals. This could include developing new skills, expanding your network, or improving your communication skills.
The Take Home
Athletes have a unique psychology about the grind.
Most people will believe that they can look to the end goal as a source of motivation. Some people might even start using another person as an external motivation.
It really does not matter which you want to choose – none of them will be more effective than altering your psychology to match that of an elite athlete and their love for the grind.
Learn to Love the Grind in Your Pursuit of Your Goals
Loving the grind and being motivated by your daily work takes time and requires conscious effort.
As an individual, you can start by developing a clear plan for your goals and how you can achieve them.Once you have successfully constructed a plan, you can begin the real training and develop your own love of the grind.
Join the ranks of athletes in their love for the grind. Make the most of every struggle and learn to thrive in situations where you are pushed past your comfort zone.
How? Practice. Daily practice:
- Make it a habit to step outside your comfort zone each day:
- Meet one new person.
- Ask that cute neighbor out on a date.
- Make one more sales call.
- Take a different route to work.
- Try a new sport.
- Take dance lessons.
- And many more!
- Each day take one step towards achieving your goals. Overcome obstacles as they rise up to greet you. Practice creating solutions that work. These are all part of your daily grind.
Once you have identified these areas, create a training schedule that includes specific activities to help you achieve your goals. This could include reading books, attending workshops, or networking events.
Just like athletes, it’s important to track your progress and make adjustments to your training regime as needed. Keep a journal of your progress, celebrate your wins, and learn from your failures.
Also, don’t forget to take care of your mental and physical health. Just like athletes, pursuing your personal and professional goals can be demanding and it’s important to take care of yourself. Prioritize rest, exercise, and healthy eating to maintain a strong mind and body.
In conclusion, pursuing your personal and professional goals like an athlete training regime involves setting SMART goals, identifying areas that require improvement, creating a training schedule, tracking progress, making adjustments, and taking care of your mental and physical health. With a disciplined and committed approach, you can achieve amazing results and fulfill your personal and professional aspirations.
Like an athlete, you can learn to enjoy the grind. Let your daily actions be your motivation to keep going, day in and day out.
When you can do this, you too will enjoy success!
This concludes our training for today. In the battle for a better life? We invite you to advance your personal development and financial literacy education by subscribing to Battle Call Academy. Get access to resources that will help you elevate your financial IQ, enhance internal / external communication skills, and create a prosperous outlook.
Until next time: God bless, stay positive, and be true to you.
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